A Clear Path
From Drain to Strength
Begin where you are—feeling drained—and move toward a life of greater presence and control. Your personalized plan evolves with your feedback, guiding you toward freedom from overwhelming screen habits.
Now
First 7 Days
30 Days
Your Personal
Scrolling Habit
Recovery Plan
A personalized, guidance-based mental health plan
Delivered every four days for steady, manageable progress
Grounded in Cognitive Behavioral Therapy
Focused on reducing compulsive screen behaviors
How Your Plan Works
1.
Initial Questionnaire
Completed
You have already shared details about your struggles with scrolling, helping us understand your unique situation.
2.
Personalized Analysis
Ready to Start
Now, our mental health professionals will carefully review your responses to identify the core factors driving your screen-time habits.
3.
Tailored Guidance
Begin Your Journey
Based on our expert analysis, you will receive personalized tasks every four days, designed to help you gradually reduce unproductive scrolling.
4.
Feedback Loop
Ongoing Support
This is crucial! After completing your practices, you’ll provide feedback. We’ll adjust and refine your next steps, ensuring the guidance remains perfectly aligned with your progress.
Your Plan Includes
Our program adapts to your needs, guiding you toward better habits at a comfortable pace.
Personalized Insights and Assessment
A customized overview of how excessive scrolling affects your well-being.
Detailed analysis
of your initial situation.
Validation of Your Feelings
Helping you understand that your struggles are valid.
Key Areas
that need attention to help you regain control over your time.
Incremental Healing Path
3 personalized practices every 3 days for you to choose from.
5–minute practice
for quick insights to reduce impulse scrolling
Now
30 Days
1–hour practice
for deeper reflection and strategies to manage digital triggers
Now
30 Days
3–day practice
for steady work that leads to meaningful, long-term changes in your habits Completing any practice contributes to your progress.
Now
30 Days
Completing any practice contributes to your progress.
Regular Feedback and Adaptation
Continuous Personalization
We adjust your plan regularly to match your evolving needs.
New Tailored Guidance
Receive fresh tasks every fourth day that reflect your current challenges.
Personalized Support
Ensuring your journey remains effective and relevant as you progress.
Act Now – Limited Offer
Select Your Plan
We’re here to guide you towards a happier, healthier life.
Your Personal Plan Will Help You
By joining our program, you’re taking a meaningful step toward healthier habits and emotional well-being. Here’s what others have experienced:
87%
Rediscovered Their Inner Strength
Feel confident limiting screen time. Our plan helps you set firm boundaries, leading to more productive, meaningful days.
92%
Transformed Their Lives
We guide you step by step to develop habits that help you reclaim your focus and reduce digital overindulgence.
85%
Minimized Emotional Dependency
Free yourself from the cycle of automatic scrolling. Our methods provide tools to regain control, fostering lasting improvement.
Results That Make Us Proud
I used to feel trapped, endlessly swiping through feeds. Peaceful Health taught me to recognize digital triggers and break free. Now I trust myself to stay offline when I need to.
Amelia D., 27
Dallas, Texas
I never realized how much time slipped away until I tried Peaceful Health. They helped me set limits. Soon I found energy for hobbies and real-life connections. I feel steadier now, grateful I took action.
Ethan M., 30
Denver, Colorado
For many years, I felt stuck in a cycle of mindless updates. One day, I chose to seek help. Peaceful Health gave me simple steps to see my habits clearly and change them. Now I feel lighter, more creative, and happier each day
Charlotte G., 42
Minneapolis, Minnesota
People Often Ask Us
Act Now – Limited Offer
Select Your Plan
We’re here to guide you towards a happier, healthier life.
Our Promise
We understand how you feel. Struggling with compulsive scrolling can leave you feeling drained and uncertain, as if your days slip away with no lasting satisfaction. Sometimes you feel hopeful about change, only to fall back into old habits.
We believe we can do the same for you!
Irvin D. Rogers
Head of Science and Research at Peaceful Health