Unproductive Patterns in Your Life
Your Sense of Self
You feel disconnected from purposeful activities, unsure of how best to spend your time without a device in hand.
Low
Medium
High
Meeting Your Key Human Needs
Fulfillment Level
You overlook personal growth and neglect meaningful offline experiences. Your daily life feels overshadowed by digital demands.
Low
Medium
High
Take Back Your Time
We have a four-step program designed to help you break free from compulsive scrolling!
We Will Help You To
• Restore Inner Calm: Make clear decisions about how you spend your time and regain mental balance.
• Build Self-Confidence: Start setting limits on digital use and begin enjoying offline moments fully.
• Change Unhelpful Patterns: Move toward healthier habits that let you reclaim control over your day.
86%
of our users curbed their scrolling habits, felt more at ease, less anxious, and more confident in organizing their lives.
You don’t need 100 self-help books
You’ve tried productivity apps, read countless articles, or even considered detox plans. In the end, it’s about incremental changes and building habits.
86%
of our users significantly reduced unproductive scrolling, reclaiming valuable hours previously lost online.
94%
noticed decreased daily stress and anxiety after setting healthier screen-time boundaries.
72%
overcame cycles of procrastination and self-doubt, finding renewed confidence in their ability to manage their time.
All You Need
A few actionable steps, self-reflection, and a bit of consistency to create meaningful and lasting improvements in your life.
Personal
step-by-step program
Based on
Cognitive Behavioral Therapy
Supported by
120+ scientific studies
A Personal Story
I used to scroll for hours. At night, I’d stay up too late on my phone. The next day, I’d be tired and grumpy. I knew it was a problem, but I didn’t know how to stop.
Then I tried Peaceful Health. They taught me to notice my habits. When I felt like scrolling, I’d take a deep breath. Sometimes I’d go for a short walk instead. It wasn’t easy, but it worked.
Now, I spend more time on things I love. I feel calmer and more present. My days don’t slip away anymore.
Emma W., 39
New York, New York