Peaceful Health

Welcome to the

Scrolling Addiction

Assessment

Understand Your Scrolling Patterns

Evaluate how much your scrolling habits affect your daily life and sense of balance.

Receive Practical Support

If you’re seeking change, receive guidance to help you limit unproductive scrolling and reclaim your time.

Gain Lasting Well-Being

Get actionable insights and practices to foster healthier habits and enhance your overall emotional well-being.

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What is your age?

This information will help us provide you with the coaching you need

80,000+ people

have already transformed their lives with Peaceful Health

Do you find yourself losing track of time when scrolling?

Choose all that apply

When you feel stressed, do you reach for your device?

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Did you know?

Endless feeds are intentional

They’re built to keep you hooked, leaving you restless and craving more updates.

Does scrolling interfere with your sleep routine?

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When you try to stop, do you experience discomfort?

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Do you use scrolling to avoid personal feelings?

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Immediate help is crucial

If distress feels overwhelming, professional support is essential before exploring other resources.

Are you delaying personal projects due to scrolling?

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Has your work productivity suffered?

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Do you compare yourself to others while scrolling?

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Does scrolling disrupt your relationships?

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Did you know?

Scrolling erodes attention

It disrupts focus, making meaningful tasks harder to engage with fully.

Do you notice negative feelings after scrolling?

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Do you find it hard to enjoy quiet moments without scrolling?

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Does scrolling affect your mood overall?

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Do you believe scrolling impacts your self-growth?

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Do you feel trapped by your scrolling habits?

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Peaceful Health can support you

Peaceful Health guides you in setting healthier boundaries with your devices.

Our approach focuses on small, achievable steps to help you reclaim personal time, reduce stress, and improve mental resilience.

Imagine enjoying simple pleasures without your device. What does that bring you?

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How would it feel to reclaim your time from the screen?

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Your plan will be crafted by mental health professionals

Your quiz responses will help us develop a personalized plan to support your journey toward balance and reduced screen-time dependency.

How important is achieving this to you?

How much time could you dedicate daily to working on your emotional health?

Just a few minutes a day

We know that time is precious. That’s why Peaceful Health offers flexible, personalized guidance that fits into your schedule, helping you create lasting changes even with brief daily practices.

What is Your name?

We’ll create a personalized plan to guide you toward emotional healing.

Where should we send your plan?

We’ll create a personalized plan to guide you toward emotional healing.