Your Emotional Eating Profile
Your Sense of Self
You may feel disconnected from your natural hunger cues, unsure if you’re truly hungry or simply seeking comfort.
Low
Medium
High
Meeting Your Key Human Needs
Fulfillment Level
You prioritize immediate comfort over long-term nourishment, neglecting deeper emotional needs and personal growth.
Low
Medium
High
Nourish Your Body and Mind
We have a four-step approach designed to help you regain control over emotional eating!
We Will Help You To
• Restore Inner Balance: Make clearer decisions about when and why you eat.
• Build Self-Trust: Develop confidence in setting boundaries with food and honoring genuine hunger.
• Break Unhelpful Cycles: Replace emotional triggers with healthier coping strategies.
86%
of our users learned to curb impulsive eating, finding comfort in new ways and making more confident choices every day.
You don’t need 100 self-help books
You’ve tried diets, advice columns, podcasts, or even therapy. Ultimately, what matters is creating small, meaningful changes that shift your habits toward balance.
86%
of our users overcame their tendency to eat in response to stress or emotions, learning to pause before using food as a coping mechanism.
94%
reduced feelings of shame and guilt, breaking the emotional cycle that often follows overeating episodes.
72%
improved self-awareness around emotional triggers, freeing themselves from automatic, impulsive eating.
All You Need
A few actionable steps, honest self-reflection, and steady commitment can bring lasting improvements in your life.
Personal
step-by-step program
Based on
Cognitive Behavioral Therapy
Supported by
120+ scientific studies
A Personal Story
I used to eat whenever I felt stressed or sad. Late at night, I’d grab snacks and eat until I felt sick. I hated how it made me feel, but I didn’t know how to stop.
Peaceful Health gave me simple steps. Before eating, I’d pause and ask, “Am I really hungry?” If the answer was no, I’d write down what I was feeling instead. Over time, this made a big difference.
Now, I eat when I’m truly hungry. I enjoy food without guilt. I’ve learned to take care of my feelings in healthier ways. I feel free.
Lily A., 48
Austin, Texas